THE ROLE OF DESIGNING MOTOR AND SPORTS PROGRAMS IN DEVELOPING PHYSICAL ABILITIES FOR VISUALLY IMPAIRED INDIVIDUALS TO ACHIEVE A HEALTHY LIFESTYLE-AN EXPERIMENTAL STUDY ON THE AGE GROUP OF 10-15 YEARS-

Abstract

     The design of training sports programs in the life of the visually handicapped is capable of improving the physical and health aspect of the motor handicapped in general and the visually handicapped in particular, which leads to the development of his movements and the improvement of his physical fitness. Reliance on the experimental approach in the process of designing the program by testing 17 individuals out of 23 students in speed, strength, balance and flexibility.

The results indicated that the sports movement program approved in the study contributed significantly to improving physical fitness, as well as enhancing muscle strength, flexibility, balance and respiratory capacity, and thus helped them improve their quality of life and raise their level of physical activity