The effectiveness of the effort perception method in the quantification and management of training load in football (u19 (

Zeghib Mohamed Tahar , Malek Adel

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Published: Feb 15, 2025

Keywords:

Quantification of the training load, perceived exertion (RPE-session), the method of TRIMP.

Zeghib Mohamed Tahar , Malek Adel

Abstract

The study aims at the effectiveness of the method of realizing effort in estimating and managing the burden of training in football (under 19). The researcher relied on the experimental approach in order to suit it with the nature of the research. n = 8) ablebodied footballers with the Cooper test (we took players with the same VO2 maximal values) using equipment (balance equipment, whistle scale, scale, heart rate monitor). Heart rate monitor The results showed that there is a significant correlation between heart rate and perception of effort during a medium training session for a period of 4 weeks in soccer practice.

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Vol. 62 No. 2 (2025): Vol 62 No 2 (2025)

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This work is licensed under a Creative Commons Attribution 4.0 International License.

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