The importance of some physiological indications; healthy Nutrition, healthy sleep and rest period for building workshops-workers in Constantine .

Abstract

This study aims to reveal the importance and role of some physiological indicators of healthy nutrition, healthy sleep and rest periods, which as a whole constitute a set of factors helping to maintain the health, safety and security of the worker. Through it, we sought to reveal whether the Algerian worker possessed the necessary healthy nutritional culture, whether he took sufficient healthy sleep, and whether he benefited from breaks during the working day. The study was conducted on a sample of 186 workers from construction workshops in the industrial area, Didouche Mourad, Constantine. In order to collect data, a questionnaire of three dimensions was used: healthy nutrition, healthy sleep and rest priods. Using the descriptive approach, the data were processed by calculating the percentages and average arithmetic.