THE EFFECT TRAINING PROGRAM WITH MIXED CONTRACTION ON  THE CHARACTERISTICS OF MAXIMAL STRENGTH AND EXPLOSIVE  STRENGTH OF THE LOWER LIMBS IN FOOTBALL PLAYERS

Dr. Dani Hakim, Dr. Azizi Zakaria Hamed Mansour, Dr. Farid Bouchama, Dr. Louati   Abdesselam

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Published: Oct 5, 2024

Keywords:

Proposed Training-Mixed Contraction-Explosive Force-Maximum Force.

Dr. Dani Hakim, Dr. Azizi Zakaria Hamed Mansour, Dr. Farid Bouchama, Dr. Louati Abdesselam

Abstract

The aim of the research is to propose a training program (mixed contractions) in order to develop the maximum power and explosive power levels of the lower limbs of the football players of the state university of Tissemsilt under the age of 17 years, as well as experimenting with some tests that allow the evaluation and development of the two classes of maximum strength and strength this study was conducted in the period from 10/11/2023to 15/03/2024 .the two researchers conducted their studies on the middle of the Olympic football team under the age of 17 years for the 2023 /2024 sports season.

Issue

Vol. 61 No. 10 (2024)

Section

Articles

This work is licensed under a Creative Commons Attribution 4.0 International License.

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