The effect of proposed training sessions using the high-intensity  interval training method on some physiological components of  elite volleyball players

Dr. Aidi Mourad, Dr. Guettab Mohamed, Dr. Fedel Kais

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Published: Sep 1, 2024

Keywords:

Training programme, high-intensity interval training, physiological components, elite volleyball players ll players.

Dr. Aidi Mourad, Dr. Guettab Mohamed, Dr. Fedel Kais

Abstract

This study aims to determine the effect of the high-intensity interval training programme, represented by the proposed training units, on some physiological
components of elite volleyball players. The researchers used the experimental method, which is appropriate to the nature of this study. The study was carried
out on a purposive sample of 20 elite volleyball players. Functional and physical tests were used and the study sample was divided into an experimental
group and a control group. Pre-tests and post-tests were used, taking into account the same conditions of use. The researchers used appropriate statistical
methods to process the data through the statistical package, which allowed for the verification of the validity of the hypotheses proposed in the study and the
consequent conclusions and recommendations.

Issue

Vol. 61 No. 9 (2024)

Section

Articles

This work is licensed under a Creative Commons Attribution 4.0 International License.

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