The impact of integrated training during the period of physical preparation on the development of The distinctive power of speed in footballers U19

Abstract

The aim of this study is to propose a training program using the integrated training method and its effect on the
development of speed-power in football players during physical preparation –midlle class. the experimental study was
conducted on two samples consisting of 18 players from each team of football players under 19 years ,were chosen in
a vertical manner. the experimental sample was in the El milia players , he has been used the training program
consisted of 16 training units at a rate of 2 units per week for eight weeks.the most important conclusions we reached
were that the proposed training program using the integrated training method achieved a positive developement
betwen the tribal and post