Effect of an intermittent training program by comparing between the training  types 10''/10'' and 20''/20'' in developing maximum aerobic speed in football  players under 19 years old

Brahim Demidem, Moussa Boutahra, Allal Cherif  Hocine, Abd Errezak Daoudi, Djallal Benallal,  Messaoudi Tahar

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Published: Jul 1, 2024

Keywords:

Intermittent training; maximum aerobic speed; under 19 years.

Brahim Demidem, Moussa Boutahra, Allal Cherif Hocine, Abd Errezak Daoudi, Djallal Benallal, Messaoudi Tahar

Abstract

This study seeks to understand the effect of different types of intermittent training methods in developing maximum aerobic speed with the aim of determining the extent of impact of two training programs: the first, through the application of the training type "10''/10'' straight line running to develop maximum aerobic speed. The second, through the application of the training type "20''/20'' shuttle running (back and forth) to develop maximum aerobic speed. After applying both training programs to the two training groups, we found that the training type "10''/10'' straight line running had a better effect than the training type "20''/20'' shuttle running (back and forth).

Issue

Vol. 61 No. 8 (2024)

Section

Articles

This work is licensed under a Creative Commons Attribution 4.0 International License.

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