The impact of using small-sided games (3v3) and (4v4) on developing transitional speed and change of direction speed in football players under 19 years old.

BOUARTI  WALID; BOUBELLOUT  HOUSSAM; MOKHTARI  SABRINE; AREZKI  ISMAIL

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Published: Jul 24, 2024

Keywords:

Small-sided games, transitional speed, change of direction speed, football.

BOUARTI WALID

BOUBELLOUT HOUSSAM

MOKHTARI SABRINE

AREZKI ISMAIL

Abstract

This study aimed to investigate the impact of using small-sided games (3v3) and (4v4) on developing transitional speed and change of direction speed among football players under the age of 19. The researcher adopted an experimental methodology with a single-group design, utilizing a sample of 20 players from Union Sidi Abd El Aziz team, who compete in the honorary section of Jijel province, selected purposively. The study employed the 20-meter sprint test and the 20-meter agility test as assessment tools. Following statistical analysis, it was concluded that the training program based on small-sided games (3v3) and (4v4) had a positive impact on developing transitional speed and change of direction speed among football players under the age of 19. Based on these findings, the researcher recommends the incorporation of small-sided game programs in the development of targeted physical attributes.

Issue

Vol. 61 No. 7 (2024)

Section

Articles

This work is licensed under a Creative Commons Attribution 4.0 International License.

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