The effect of a proposed training program to reduce the level of obesity )weight,  abdominal circumference, pelvic circumference, thighs( in men

Kacimi Soufine; Dabal Nasreddine

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Published: Jan 16, 2022

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Kacimi Soufine

Dabal Nasreddine

Abstract

The aim of this study was to determine the effect of a

proposed training program in reducing obesity levels

among men . The study sample consisted of 30 men

suffering from weight gain, selected purposefully

from the municipality of Sidi Mezghiche, Skikda

Province. The researcher designed a training program

consisting of 12 training sessions, applied over three

months with an average of three sessions per week

under the researcher’s supervision. After conducting

pre-measurements, implementing the training

program, and performing post-measurements, the

researchers concluded the following: The arithmetic

mean of weight, as well as body measurements,

including hip circumference and thigh circumference,

showed a significant decrease after three months of

applying the program, indicating the effectiveness of

Issue

Vol. 59 No. 1 (2022): Volume 59 No. 1 (2022)

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